28 heart healthy tips in hindi-HINDI HEALTH TIPS

28 heart healthy tips in hindi-HINDI HEALTH TIPS

dhoomrapaan karana band karen - nahin, agar, aur, ya chootad
aapake svaasthy aur rakt vaahikaon kee suraksha mein madad ke lie aap kaee kadam utha sakate hain. tambaakoo se bachana sabase achchhe mein se ek hai.

vaastav mein, dhoomrapaan hrday rog ke lie sheersh niyantraneey jokhim kaarakon mein se ek hai. yadi aap dhoomrapaan karate hain ya any tambaakoo utpaadon ka upayog karate hain, to amerikan haart esosieshan (eeche), neshanal haart, phephade aur rakt sansthaan (enechelabeeaee), aur rog niyantran aur rokathaam kendr (seedeesee) sabhee aapako chhodane ke lie protsaahit karate hain. yah na keval aapake dil, balki aapake samagr svaasthy ke lie bhee bahut bada antar kar sakata hai.

beech par dhyaan den
yaanee apane madhy par dhyaan kendrit karen. jarnal oph da amerikan kolej oph kaardiyolojee mein anusandhaan ne uchch pet ke vasa ko uchch raktachaap aur asvaasthyakar rakt lipid star se joda hai. yadi aap apane madhy mein atirikt vasa le ja rahe hain, to yah dheema hone ka samay hai. kam kailoree khaane aur adhik vyaayaam karane se bada antar aa sakata hai.

chaadaron ke beech khelate hain
ya aap chaadaron ke oopar khel sakate hain! yah sahee hai, seks karana aapake dil ke lie achchha ho sakata hai. yaun gatividhi aapake jeevan mein keval aanand se adhik jod sakatee hai. yah aapake raktachaap ko kam karane aur hrday rog ke jokhim ko kam karane mein madad kar sakata hai. amerikan jarnal oph kaardiyolojee mein prakaashit shodh se pata chalata hai ki yaun gatividhi kee kam aavrtti hrday rog kee uchch dar se judee hai.


dupatta bunana
apane dimaag ko khol dene mein madad karane ke lie apane haath rakhen. bunaee, silaee aur kroching jaisee gatividhiyon mein sanlagn hone se tanaav ko door karane aur apane tikar ko kuchh achchha karane mein madad mil sakatee hai. any aaraamadaayak shauk, jaise ki vudavarking, kuking ya aara pahelee ko poora karana, tanaav ke dinon ko door karane mein bhee madad kar sakata hai.

sem ke saath apane saalasa ko shakti pradaan karen
jab kam vasa vaale chips ya taaja sabjiyon ke saath joda jaata hai, saalasa ek svaadisht aur enteeoksident yukt naashta pradaan karata hai. dil-svasth phaibar ke ek atirikt badhaava ke lie kaalee beens ke mishran mein mishran par vichaar karen. meyo klinik ke anusaar, ghulanasheel phaibar se samrddh aahaar kam ghanatv vaale lipoproteen ya "kharaab kolestrol" ke aapake star ko kam karane mein madad kar sakata hai. ghulanasheel phaibar ke any samrddh sroton mein jaee, jau, seb, naashapaatee aur evokaido shaamil hain.


sangeet ko chalane do
chaahe aap ek roomba beet ya too-step tyoon pasand karate hain, naach ek mahaan hrday-svasth kasarat ke lie banaata hai. erobik vyaayaam ke any roopon kee tarah, yah aapakee hrday gati ko badhaata hai aur aapake phephadon ko pamp karata hai. yah 200 kailoree ya prati ghante tak jalata hai, meyo klinik kee riport.


machhalee jao
omega -3 phaitee esid se bharapoor aahaar khaane se dil kee beemaaree ko door karane mein madad mil sakatee hai. kaee machhalee, jaise sailman, tyoona, saardin aur hering, omega -3 phaitee esid ke samrddh srot hain. saptaah mein kam se kam do baar machhalee khaane kee koshish karen, aha sujhaav deta hai. yadi aap machhalee mein paara ya any dooshit padaarthon ke baare mein chintit hain, to aapako yah jaanakar khushee ho sakatee hai ki isake dil se svasth laabh jyaadaatar logon ke lie jokhim ko kam karate hain.

zor se hansen
eemel ya phesabuk post mein sirph lol nahin hai. apane dainik jeevan mein zor se hansen. chaahe aap mazedaar filmen dekhana pasand karen ya apane doston ke saath mazaak karana, hansee aapake dil ke lie achchhee ho sakatee hai. eeche ke anusaar, shodh se pata chalata hai ki hansane se tanaav haarmon kam ho sakata hai, aapakee dhamaniyon mein soojan kam ho sakatee hai, aur uchch ghanatv vaale lipoproteen (echeladee) ke star ko badha sakatee hai, jise "achchha kolestrol" bhee kaha jaata hai.

ise baahar kheencho
yog aapake santulan, lacheelepan aur taakat ko behatar banaane mein aapakee madad kar sakata hai. yah aapako aaraam karane aur tanaav door karane mein madad kar sakata hai. jaise ki vah paryaapt nahin hai, yog mein hrday svaasthy mein sudhaar karane kee bhee kshamata hai. jarnal oph evidens-besd komplimentree end altaranetiv medisin mein prakaashit shodh ke anusaar, yog hrday rog ke aapake jokhim ko kam karane kee kshamata pradarshit karata hai.

ek gilaas uthaen
sharaab ka madhyam sevan aapake echadeeel, ya achchhe kolestrol ke star ko badhaane mein madad kar sakata hai. yah rakt ke thakke ke gathan aur dhamanee ke nukasaan ko rokane mein bhee madad kar sakata hai. meyo klinik ke anusaar, vishesh roop se red vain aapake dil ke lie laabh pradaan kar sakatee hai. isaka matalab yah nahin hai ki aap ise har bhojan mein khaen. kunjee keval modareshan mein sharaab peene ke lie hai.

namakeen namak
yadi poore amerika kee aabaadee ne apane ausat namak ka sevan prati din keval aadha chammach tak kam kar diya, to yah har saal koronaree hrday rog vikasit karane vaale logon kee sankhya mein kaaphee katautee karega, nyoo inglaind jarnal oph medisin mein shodhakartaon kee riport karen. lekhakon ka sujhaav hai ki namak sanyukt raajy amerika mein badhatee svaasthy dekhabhaal laagaton ke agranee draivaron mein se ek hai. prasanskrt aur restaraan se taiyaar khaady padaarth vishesh roop se namak mein uchch hote hain. isalie apane pasandeeda phaast-phood phiks ko bharane se pahale do baar sochen. yadi aap uchch raktachaap ya dil kee viphalata hai, to namak ke vikalp ka upayog karen, jaise ki mistar daish.

ise sthaanaantarit karen, ise sthaanaantarit karen, ise sthaanaantarit karen
koee phark nahin padata ki aap kitana vajan karate hain, lambe samay tak baithe rahane se aapaka jeevanakaal chhota ho sakata hai, aarkaivs oph intaranal medisin aur amerikan haart esosieshan mein shodhakartaon ko chetaavanee dee ja sakatee hai. kauch aaloo aur desk jokee jeevan shailee rakt vasa aur rakt sharkara par ek asvaasthyakar prabhaav hai. yadi aap desk par kaam karate hain, to ghoomane ke lie niyamit brek lena yaad rakhen. apane lanch brek par tahalane jaen, aur apane khaalee samay mein niyamit vyaayaam ka aanand len.

dhoomrapaan band karen - nahin, yadi, aur, ya chootad
aapake svaasthy aur rakt vaahikaon kee suraksha mein madad ke lie aap kaee kadam utha sakate hain. tambaakoo se bachana sabase achchhe mein se ek hai.

vaastav mein, dhoomrapaan hrday rog ke lie sheersh niyantraneey jokhim kaarakon mein se ek hai. yadi aap dhoomrapaan karate hain ya any tambaakoo utpaadon ka upayog karate hain, to amerikan haart esosieshan (eeche), neshanal haart, phephade aur rakt sansthaan (enechelabeeaee), aur rog niyantran aur rokathaam kendr (seedeesee) sabhee aapako chhodane ke lie protsaahit karate hain. yah na keval aapake dil ke lie, balki aapake sampoorn svaasthy ke lie bhee bahut bada badalaav la sakata hai.

samudr tat par dhyaan den
yaanee apane madhy par dhyaan kendrit karen. jarnal oph da amerikan kolej oph kaardiyolojee mein shodh ne uchch pet kee vasa ko uchch raktachaap aur asvaasthyakar rakt lipid star se joda hai. yadi aap apane beech mein atirikt vasa le rahe hain, to yah dheema hone ka samay hai. kam kailoree khaane aur adhik vyaayaam karane se bada phark pad sakata hai.

chaadaron ke beech khelate hain
ya aap chaadaron par khel sakate hain! yah sahee hai, seks aapake dil ke lie achchha ho sakata hai. yaun kriya aapake jeevan mein keval aanand se adhik jod sakatee hai. yah aapake raktachaap ko kam karane aur hrday rog ke jokhim ko kam karane mein madad kar sakata hai. amerikan jarnal oph kaardiyolojee mein prakaashit shodh bataata hai ki yaun kriya kee kam aavrtti hrday rog kee uchch dar se judee hai.


dupatta bun liya
apane dimaag ko kholane mein madad karane ke lie apane haath rakhen. bunaee, silaee aur kroching jaisee gatividhiyon mein sanlagn hone se tanaav ko door karane aur apane tikar ko kuchh achchha karane mein madad mil sakatee hai. any aaraamadaayak shauk ko poora karana, jaise ki vudavarking, kuking ya aara paheliyaan, tanaav ke dinon ko door karane mein bhee madad kar sakate hain.

sem ke saath apane saalsa shakti
jab kam vasa vaale chips ya taajee sabjiyon ke saath joda jaata hai, to saalasa ek svaadisht aur enteeokseedent naashta pradaan karata hai. dil-svasth phaibar ke ek atirikt badhaava ke lie kaalee beens ke mishran ko milaane par vichaar karen. meyo klinik ke anusaar, ghulanasheel phaibar se bharapoor aahaar aapake star ko kam ghanatv vaale lipoproteen ya "kharaab kolestrol" ko kam karane mein madad kar sakata hai. ghulanasheel phaibar ke any samrddh sroton mein jaee, jau, seb, naashapaatee aur evokaido shaamil hain.


sangeet chalane do
chaahe aap roomba bit ya too-step tyoon pasand karate hain, nrty ek mahaan kaardiyo-svasth kasarat ke lie banaata hai. erobik vyaayaam ke any roopon kee tarah, yah aapakee hrday gati ko badhaata hai aur aapake phephadon ko pamp karata hai. meyo klinik kee riport ke anusaar, yah 200 kailoree ya prati ghante tak jalata hai.


machhalee jao
omega -3 phaitee esid se bharapoor aahaar khaane se dil kee beemaaree se raahat paane mein madad mil sakatee hai. kaee machhalee, jaise sailman, tyoona, saardin aur hering, omega -3 phaitee esid ke samrddh srot hain. saptaah mein kam se kam do baar machhalee khaane kee koshish karen, aha sujhaav deta hai. yadi aap machhalee mein paara ya any dooshit padaarthon ke baare mein chintit hain, to aapako yah jaanakar khushee ho sakatee hai ki isake dil ke svasth laabh adhikaansh logon ke lie jokhim ko kam karate hain.

zor se hanse
sirph eemel ya phesabuk post mein lol nahin. apane dainik jeevan mein zor se hansen. chaahe aap majedaar philmen dekhana pasand karen ya apane doston ke saath majaak karen, hansee aapake dil ke lie achchhee ho sakatee hai. eeche ke anusaar, shodh bataate hain ki hansane se tanaav haarmon kam ho sakata hai, aapakee dhamaniyon mein soojan kam ho sakatee hai aur uchch ghanatv vaale lipoproteen (echeladee) ke star mein vrddhi ho sakatee hai, jise "achchha kolestrol" bhee kaha jaata hai.

baahar nikaalo ise
yog aapake santulan, lacheelepan aur taakat ko behatar banaane mein aapakee madad kar sakata hai. yah aapako aaraam karane aur tanaav door karane mein madad kar sakata hai. jaisa ki yah paryaapt nahin hai, yog mein hrday svaasthy mein sudhaar karane kee kshamata bhee hai. jarnal oph evidens-besd komplimentree end altaranetiv medisin mein prakaashit shodh ke anusaar, yog aapake hrday rog ke jokhim ko kam karane kee kshamata ko pradarshit karata hai.

ek gilaas uthao
sharaab ka madhyam sevan aapake echadeeel, ya achchhe kolestrol ke star ko badhaane mein madad kar sakata hai. yah rakt ke thakkon ke nirmaan aur dhamanee kshati ko rokane mein bhee madad kar sakata hai. meyo klinik ke anusaar, vishesh roop se red vain aapake dil ke lie laabh pradaan kar sakatee hai. isaka matalab yah nahin hai ki aap ise har bhojan mein khaen. kunjee keval modareshan mein sharaab peene ke lie hai.

namakeen namak
yadi poore sanyukt raajy kee aabaadee prati din keval aadha chammach se apane ausat namak ka sevan kam kar detee hai, to yah har saal koronaree hrday rog vikasit karane vaale logon kee sankhya mein katautee karega, nyoo inglaind jarnal oph medisin mein shodhakartaon kee riport karen. lekhakon ka sujhaav hai ki namak sanyukt raajy amerika mein badhatee svaasthy dekhabhaal laagaton ke agranee draivaron mein se ek hai. restaraan se sansaadhit aur taiyaar khaady padaarth vishesh roop se namak mein uchch hain. isalie apane pasandeeda phaast-phood phiks ko bharane se pahale do baar sochen. yadi aapako uchch raktachaap ya dil kee viphalata hai, to namak ke vikalp ka upayog karen, jaise ki mistar daish.

ise sthaanaantarit karen, ise sthaanaantarit karen, ise sthaanaantarit karen
koee phark nahin padata ki aap kitana vajan karate hain, lambe samay tak rahane se aapaka jeevan chhota ho sakata hai, aantarik chikitsa ke abhilekhaagaar aur amerikan haart esosieshan ko shodhakartaon ko chetaavanee dee ja sakatee hai. kauch aaloo aur desk jokee jeevan shailee ka rakt vasa aur rakt sharkara par ek asvaasthyakar prabhaav hai. yadi aap desk par kaam karate hain, to ghoomane ke lie niyamit brek lena yaad rakhen