44 behatareen svaasthy tips-HINDI HEALTH TIPS

44 behatareen svaasthy tips-HINDI HEALTH TIPS

hamane aapake lie kaam kiya hai aur yahaan hain: 44 sarvashreshth svaasthy yuktiyaan is samay ko padhane ke lie, soochee ke sheersh par 45 banaen.


hamane aapake lie kaam kiya hai aur yahaan hain: 44 sarvashreshth svaasthy yuktiyaan. is baar padhane ke lie soochee mein sabase oopar 45 banaen.

1. apanee kitee ko kopee karen: jab aap uthen to streching vyaayaam karana seekhen. yah parisancharan aur paachan ko badhaata hai, aur peeth dard ko kam karata hai.

2. naashta na chhoden. adhyayan bataate hain ki uchit naashta anaaj sabase sakaaraatmak cheejon mein se ek hai jo aap kar sakate hain yadi aap apana vajan kam karane kee koshish kar rahe hain. snaik chappal vajan badhaane ke lie karate hain. ek santulit naashte mein taaje phal ya phalon ka ras, ek uchch-phaibar naashta anaaj, kam vasa vaale doodh ya dahee, poore tost aur ek ubala hua anda shaamil hain.

3. svachchhata par brash. bahut se log apane daanton ko theek se brash karana nahin jaanate hain. anuchit tareeke se brash karane se daant aur masoode utane hee ho sakate hain, jitane brash karane se hote hain. bahut se log brash nahin karate hain, lambe samay tak sote hain aur niyamit roop se dant chikitsak ko nahin dekhate hain. apane toothabrash ko usee tarah se pakaden, jisamen pensil ho, aur kam se kam do minat tak brash karen.

isamen daanton ko brash karana, daanton aur masoodon ka jankshan, jeebh aur munh kee chhat shaamil hai. aur aapako ek phainsee, engald toothabrash kee zaroorat nahin hai - bas ek majaboot, naram-brisal jise aap har maheene badalate hain.

4. apane man ke lie nyoorobiks. apane mastishk ko oorja se bharen. amerikee shodhakartaon ne un kaaryon ke lie nai ektiv nyoorobiks ’shabd taiyaar kiya jo mastishk ke unake jaiv raasaayanik maargon ko sakriy karate hain aur nae raaste onalain laate hain jo mastishk sarkit ko majaboot ya sanrakshit karane mein madad kar sakate hain.

apane any haathon se apane daanton ko brash karen, kaam karane ke lie ek naya maarg len ya drshti ke bajaay sparsh kee bhaavana ke aadhaar par apane kapade chunen. maanasik chapalata vaale logon mein aljaimar rog aur umr se sambandhit maanasik beemaariyon kee dar kam hotee hai.

5. aap jo dete hain use praapt karen! hamesha dene vaala aur kabhee lene vaala nahin? yah karuna thakaan ke lie chhotee sadak hai. apane aap ko den aur doosaron se praapt karen, anyatha aap us bindu par pahunch jaenge jahaan aapake paas dene ke lie kuchh nahin bacha hai. aur he, yadi aap ise doosaron se nahin praapt kar sakate hain, to aap unhen kaise praapt karane kee ummeed kar sakate hain?



6. aadhyaatmik ho jao. shaant aur vaigyaanik haarvard vishvavidyaalay ke ek aupachaarik adhyayan mein paaya gaya ki jin rogiyon ko praarthana se tejee se theek hone ke lie kaha gaya tha, bhale hee unhen praarthana ke baare mein pata na ho.



7. badaboodaar ho jao. lahasun, pyaaj, vasant pyaaj aur leeke sabhee mein saamaan hota hai jo aapake lie achchha hai. kep taun mein baal svaasthy sansthaan ke ek adhyayan mein paaya gaya ki kachche lahasun khaane se bachapan ke gambheer sankraman se ladane mein madad milee. heet in gunon ko nasht kar deta hai, isalie apana kachcha khaen, ise phalon ke ras ke saath dhoen ya, yadi aap ek bahin hain, to ise taibalet ke roop mein len.

8. ek vaapas dastak. din mein ek glaas red vain aapake lie achchha hai. kaee adhyayanon se yah pata chala hai, lekin haal hee mein ek ne paaya ki green tee, red vain aur jaitoon mein poleephenols (ek prakaar ka enteeoksident) bhee stan kainsar se bachaane mein aapakee madad kar sakata hai. yah maana jaata hai ki enteeoksident aapako paryaavaraneey kainsar se bachaane mein madad karate hain jaise ki nishkriy tambaakoo ka dhuaan.

9. pratidin asthi. ek taib poping, doodh chabaane ya dahee khaane se apane dainik kailshiyam praapt karen. yah aapakee haddiyon ko majaboot rakhega. yaad rakhen ki 30 varsh kee aayu ke baad aapakee haddiyon ka ghanatv kam ho jaata hai. aapako pratidin kam se kam 200 mileegraam kee aavashyakata hotee hai, jise aapako maigneeshiyam ke saath milaana chaahie, ya ise keval avashoshit nahin kiya jaana chaahie.

10. apane pet ke lie jaamun. blooberee, stroberee aur rasabharee mein enthosaayanidin naamak paudhe poshak tatv hote hain, jo shaktishaalee enteeoksident hote hain. blooberee pratidvandvee angoor mein resveraatrol kee saandrata mein - red vain mein paaya jaane vaala enteeoksident yaugik jo mithakeey anupaat ke paas grahan kiya hai. maana jaata hai ki resaveraatrol hrday rog aur kainsar se bachaane mein madad karata hai.

11. karee upakaar. garm, masaaledaar bhojan jisamen mirch ya kaiyen mirch shaamil hain, endorphin, pheel-gud haarmon ko trigar karate hain. endorphin mein ek shaktishaalee, lagabhag maadak, prabhaav hota hai aur vyaayaam karane ke baad aapako achchha mahasoos hota hai. lekin kaee bhaarateey restaraan mein parose jaane vaale memane, sooar ka maans aur matan aur uchch vasa vaale, malaeedaar vyanjan aasaanee se mil jaate hain.

12. ops se pahale jadee bootiyon ko kaat len. kuchh harbal sapleement - lokapriy sent jons vort aur jinkago bailoba se lekar lahasun, adarak, jinaseng aur pheevaraphyoo tak - sarjaree ke dauraan raktasraav ko badha sakate hain, sarjan ko chetaavanee de sakate hain. sarjaree se kam se kam do saptaah pahale, harbal sapleement sahit sabhee davaen lena band kar dena aur apane sarjan ko apane harbal upayog ke baare mein soochit karana buddhimaanee ho sakatee hai.

13. main tamaatar kahata hoon. tamaatar phal aur vejee pentiyan mein ek suparastaar hai. tamaatar mein laikopeen hota hai, jo ek shaktishaalee kainsar senaanee hai. ve vitaamin see se bhee samrddh hain. achchhee khabar yah hai ki pake hue tamaatar bhee paushtik hote hain, isalie unhen paasta, soop aur kaisarol ke saath-saath salaad mein bhee upayog karen.

british thoraisik sosaayatee ka kahana hai ki tamaatar aur seb aapake asthama aur puraanee phephadon kee beemaariyon ke jokhim ko kam kar sakate hain. donon mein enteeokseedent kverasetin hota hai. laabhon ka aanand lene ke lie, har haphte paanch seb ya tamaatar khaen.

14. apana tanaav door karen. lo blad shugar ko roken kyonki yah aapako tanaav mukt karata hai. niyamit aur chhote svasth bhojan len aur phal aur sabjiyon ko sambhaal kar rakhen. harbal chaay bhee aapake phraijd nason ko shaant karegee.

aparishkrt kaarbohaidret khaane se, nats aur kele serotonin ke nirmaan ko badhaava dete hain, ek aur achchhee dava hai. ameeno esid triptaamain yukt proteen kee chhotee maatra aapako tanaav se baahar aane par badhaava de sakatee hai.

15. vitaamin see par lod karen. hamen prati din kam se kam 90 mileegraam vitaamin see kee aavashyakata hotee hai aur ise praapt karane ka sabase achchha tareeka har din taaje phal aur sabjiyon ke kam se kam paanch sarvings khaane se hai. to santare aur amarood maaro!

16. pholik esid mein koee moorkhata nahin hai. pholik esid niyamit roop se sabhee garbhavatee maataon aur rog pratirodhak kshamata vaale logon dvaara liya jaana chaahie. pholik esid ajanme shishuon mein spaina biphida ko rokata hai aur kainsar kee rokathaam mein bhoomika nibha sakata hai. yah haree pattedaar sabjiyon, jigar, phal aur chokar mein paaya jaata hai.

17. e phor ave. yah vitaamin, aur beeta kairoteen, rog ke khilaaph pratiraksha ko badhaava dene mein madad karata hai. yah khasara jaisee beemaariyon kee upachaar prakriya mein bhee sahaayata karata hai aur dablyooecho dvaara isakee siphaarish kee jaatee hai. vitaamin e ke achchhe praakrtik srot gurde, yakrt, deyaree utpaad, haree aur peelee sabjiyaan, pauva, aam, mirch kaalee mirch, laal sharbat aur laal taad ke tel hain.

18. shuddh paanee. vyaayaam karate samay sheetal pey ya oorja pey na len. apane varkaut ke dauraan paryaapt maatra mein paanee peene se theek se haidreted rahen (bas jyaada cheejen na karen, kyonki bahut jyaada paanee peena bhee khataranaak ho sakata hai).

jabaki aapako jim mein kam vyaayaam satron mein lambee dooree kee daud ke lie enarjee drink kee aavashyakata ho sakatee hai, shareer kee vasa ko jalaane ke lie shuroo karane se pahale aapaka shareer sopht drink se glookoj ko jala dega. mithaee khaane ke lie vahee jaata hai.

19. jeeaee, jen. uchch glaisemik indeks vaale kaarbohaidret, jaise ki bred, cheenee, shahad aur anaaj-aadhaarit bhojan turant oorja denge aur aapake chayaapachay ko tej karenge. yadi aap vasa jalaane kee koshish kar rahe hain, to beens, chaaval, paasta, daal, matar, soya beens aur ot braan se chipake rahen, jinamen se sabhee mein jeeaee kee sankhya kam hai.

20. maindaphul rahane vaala. aapane shaayad puraanee kahaavat ko suna hoga ki masharoom ko pakaane ke lie jeevan bahut chhota hai. lekin shaayad aapako isake vipareet par vichaar karana chaahie: ki jeevan saral kaaryon par dhyaan kendrit karane ke lie bahut kam nahin hai. dheemee gati se aur buniyaadee cheejon par dhyaan kendrit karake, aap apane dimaag kee har cheej ko saaph kar denge jo aapako chintit karatee hai.

vaastav mein phir se sanvedanaon aur anubhavon par dhyaan kendrit karen: kee khuradaree banaavat ka nireekshan karen

21. streching ka rahasy. jab aap khinchaav karate hain, tab tak apane shareer ko sthiti mein dhakelen jab tak aap khinchaav mahasoos na karen aur ise lagabhag 25 sekand tak rok kar rakhen. gaharaee se saans lene mein madad karane ke lie apane shareer ko okseejan yukt rakt ko un gale kee maansapeshiyon ko sthaanaantarit karane mein madad karen. kisee asahaj sthiti mein khud ko uchhaalen ya majaboor na karen.

22. apane vet varkaut ko pahale karen. visheshagyon ka kahana hai ki vajan prashikshan pahale kiya jaana chaahie, kyonki yah kaardiyo kee tulana mein adhik teevrata vaala vyaayaam hai. aapaka shareer varkaut kee shuruaat mein vet trening ko behatar tareeke se kar paata hai kyonki aap phresh hote hain aur aapake paas vah oorja hotee hai jise aapako kaam karane kee jaroorat hotee hai.

isake vipareet, kaardiyovaskular eksarasaij aakhiree cheej honee chaahie jo aap jim mein karate hain, kyonki yah aapake shareer ko maansapeshiyon mein rakt ke pravaah ko badhaane aur laiktik esid ko baahar nikaalane mein madad karata hai, jo vajan prashikshan ke dauraan maansapeshiyon mein banata hai. yah laiktik esid hai jo aapakee maansapeshiyon ko kathor aur peedaadaayak mahasoos karaata hai.

23. antaraal ke dauraan vasa jalana. apanee phitanes ko jaldee sudhaarane aur vajan kam karane ke lie, antaraal prashikshan kee khushiyon ka dohan karen. antaraal kaaryakram par tredamil ya step masheen ko set karen, jahaan aapakee gati aur kaaryabhaar minat-dar-minat badalata rahata hai. dheere-dheere, har minat ka nirmaan karen aur praarambhik gati par lauten. is dinacharya ko doharaen. na keval yah kam neeras hoga, lekin aap kam samay ke lie prashikshit kar sakate hain aur adhik parinaam praapt kar sakate hain.

24. aapaka sabase ganda pair aage. yadi aapakee takhane, ghutane aur koolhe dard ke lie phutapaath par chal rahe hain, to gandagee ke lie sir. sopht trels ya greded rod aapake jodon par kathor saamaan kee tulana mein bahut aasaan hain. isake alaava, gandagee kee satah asamaan hotee hai, jo aapako thoda dheema karane ke lie majaboor karatee hai aur is baat par dhyaan kendrit karatee hai ki aapake pairon ko kahaan rakha jae - phurtee aur ekaagrata.

25. boriyat ko jalao, lord ko visphot karo. erobik varkaut ke dauraan apanee gati aur teevrata ko vaikalpik karake apane chayaapachay ko sanshodhit karen. aapako na keval barnaut ya boriyat ko rokane ke lie apanee dinacharya ko vaikalpik karana chaahie, balki apane shareer ko ek jhataka dena chaahie.

yadi aap saamaany roop se tredamil par 6.5 kimee / ghanta kee raphtaar se chalate hain ya ek kimee chalane ke lie 15 minat ka samay lete hain, to apanee kasarat ke dauraan ek minat ya isake lie 8 kimee / ghanta kee gati se chalen. aisa har paanch minat mein karen. har baar jab aap baahar kaam karate hain, to chhote vetan vrddhi mein apanee gati badhaen.

26. bina biyar ke thanda. vyaayaam ke kam se kam ek ghante baad tak kaarbohaidret na khaen. yah aapake shareer ko aapake dvaara nigale jaane vaale bhojan ka upayog karane ke bajaay, shareer kee vasa ko todane ke lie majaboor karega. us ghante ke dauraan phal aur taral padaarth se chipake rahen, lekin beeyar se bachen.

27. theek hai, ab 100 karo. jim jaane kee bajaay, nijee prashikshak kee madad se - yahaan tak ki asthaayee roop se bhee madad karen. sunishchit karen ki aap sahee tareeke se saans lena aur vyaayaam karana sahee tareeke se seekhate hain. jim mein kam samay bitaane par aapako adhik kasarat milegee.

28. dhoonee band karo. dhoomrapaan na karen aur yadi aap pahale se hee dhoomrapaan karate hain, to apanee shakti mein sab kuchh chhod den. is baat ko mat samajhie ki meree daadee-naanee-dhoomrapaan-aur-se-rahane ke lie 90 chrud - yahaan tak ​​ki tambaakoo ke diggaj bhee ise nahin maanate hain. hrday rog aur kainsar ke prasiddh jokhimon ke alaava, aarthopedik sarjanon ne paaya hai ki dhoomrapaan haddiyon ke ghanatv ko nukasaan pahunchaata hai aur rakt ke pravaah ko rokata hai. to aap 90 saal ke ho sakate hain, jo baasee tambaakoo ke dhuen se badaboo aa rahee hai. unsaixy.

29. paagal chaachee edith ke baare mein poochhen. apane parivaar ke itihaas ka pata lagaen. aapako yah jaanane kee jaroorat hai ki kya aapake jeen pool mein koee viraasat mein milee beemaariyaan hain. meyo klinik, yooese ke anusaar, yah pata lagaana ki aapake daada-daadee kee mrtyu kya hai, aapake lie upayogee - yahaan tak ​​ki aajeevan - stor ke baare mein jaanakaaree pradaan kar sakatee hai. aur spashtavaadee bano, nahin: sharaabiyon ke 25% bachche khud sharaabee ban jaate hain.

30. svayan jaanch karen. apane stanon kee niyamit aatm-pareeksha karen. adhikaansh saathee madad karane ke lie khush hain, na ki keval isalie ki stan kainsar ese mahilaon mein sabase aam kainsar hai. aapake stanon kee jaanch karane ka sabase achchha samay aapakee avadhi ke baad ke saptaah mein hai

31. mera dhabba abhiyaan. saal mein ek baar paip smeeyar karen. hamaaree pasandeeda cheejon kee soochee mein nahin hai, lekin yah mahatvapoorn hai. saravaikal kainsar ek varsh mein 200 000 mahilaon ko maarata hai aur yah kaalee mahilaon mein kainsar ka sabase prachalit roop hai, jo 30 pratishat se adhik prabhaavit karata hai.

agar isaka pata jald chal jae to bachane kee sambhaavana lagabhag 100 pratishat hai. vishesh roop se saavadhaan rahen yadi aap kam umr mein yaun sakriy ho gae hain, to kaee yaun saathee ya dhoomrapaan kar chuke hain.

32. haarmon ko samajhen. haal ke shodh se pata chalata hai ki echaaratee ka alpakaalik (paanch saal se kam) upayog stan kainsar ke khatare mein vrddhi se juda nahin hai, lekin isaka upayog das saal se adhik ke lie kiya ja sakata hai. echaaratee ka upayog karane vaalee mahilaon mein pahale stan kainsar ka pata lagaaya jaata hai, kyonki ve any mahilaon kee tulana mein beemaaree ke prati adhik satark hain.

32. chheenk ko maaro. vahaan 240 se adhik elarjee, kuchh durlabh aur any bahut aam hain. yadi aap paraag ke kaaran chheenkate hain: draiving karate samay apanee kaar kee khidakiyon ko band karen, balki aantarik pankhe (baahar se hava mein draing) par svich karen, aur subah 5 se 10 baje ke beech baahar jaane se bachen, jab paraag kee ginatee unake uchchatam par hotee hai; kam paraag ganana vaale kshetron mein chhuttiyon ke lie chipake rahen, jaise samudr ke kinaare aur taaja kate hue ghaas se door rahen.

33. dogagon. yadi aapako apanee billee, kutte, bogee ya paalatoo jaanavar se elarjee hai, to jaanavaron kee naaliyon ke nukasaan ko roken: apane ghar mein ek eyar philtar sthaapit karen.

apane paalatoo jaanavaron ko jitana sambhav ho baahar rakhen aur dheele baal aur any elarjee ko door karane ke lie use ghar ke baahar brash karen. behatar abhee tak, kisee aur ko aisa karane ke lie kahen.

34. asthama ke anukool khel. visheshagyon ke anusaar tairaakee sabhee ka sabase asthama ke anukool khel hai, lekin saikil chalaana, kainoing, machhalee pakadana, naukaayan aur ghoomana bhee achchha hai.

asthama ko khel mein shikhar pradarshan mein baadha nahin hona chaahie. amerikee olampik teem ka 1% asthama ke mareej the - aur unake beech unhonne 41 padak jeete.

35. gaharee garmee. motee kiranon aur paanee ke neeche bhee soory kee kiranen jal sakatee hain. uvb kiranon ke 35% tak aur uv kiranon ka 85% motee kaanch mein pravesh karate hain, jabaki uvb kiranon ka 50% aur uv kiranon ka 75% paanee ke meetar aur geele sootee kapadon mein pravesh karate hain.

jisaka arth hai ki yadi aap tairaakee kar rahe hain to aapako apanee kaar ko chhuttee ke samay aur paanee pratirodhee blok par sanaskreen kee aavashyakata hogee.

36. sugandhit umr badhane. sugandhit ya sugandhit sanatain loshan se door rahen jo agar aapakee tvacha ko javaan banae rakhana chaahate hain to naariyal tel ya naarangee kee khushaboo aatee hai. in loshan mein psoralain hota hai, jo umr badhane kee prakriya ko tej karata hai. balki nakalee-tain loshan ka upayog karen. soory ke bistaron se bachen, jo soory ke samaan hee bure hain.

37. sanaskreen ek smokenaskreen ho sakata hai. sanaskreen aapako sanabarn hone se rokane, ya tvacha kainsar ke vikaas ke aapake jokhim ko kam karane kee sambhaavana nahin hai. aisa isalie hai kyonki adhikaansh log ise theek se laagoo nahin karate hain, aur bahut lambe samay tak dhoop mein rahate hain.

samaadhaan? pratidin sanaskreen par dheere-dheere malen aur ise aksar phir se lagaen, khaasakar yadi aap paanee mein hain. kitana? shot glaas bharane ke lie kam se kam paryaapt.

38. hansana aur rona. ek achchha sob hona aapake lie achchha hona pratishthit hai. to hansee hai, jo changa shareer, saath hee toote dilon kee madad karane ke lie dikhaaya gaya hai. jaapaan mein adhyayan se sanket milata hai ki hansee pratiraksha pranaalee ko badhaatee hai aur shareer ko elarjee se door rakhane mein madad karatee hai.

39. yah khatm hone tak khatm nahin hoga un rishton ko samaapt karen jo ab aapake lie kaam nahin karate hain, kyonki aap ek mrt ant mein samay bita sakate hain. balki aur adhik saarthak cheejon ke lie sir. jab aap vyarth ke jhagade mein phans jaate hain, to aap avasar kho sakate hain, jo lambe samay se chalee aa rahee cheej mein jeevan ko saans lene kee koshish kar raha hai.

40. majaboot log madad ke lie jaate hain. sahaayata ke lie poochhen. andhere mein apane daanton ko kutarane se aapako atirikt braunee ank nahin milenge. yah sahaayata maangane kee taakat ka prateek hai aur log isake lie aapaka sammaan karenge. yadi koee sambandh samasya hai, to jo madad ke lie jaane se inakaar karata hai vah aamataur par vah hota hai jisake saath samasya shuroo hotee hai.

41. bedaroom ke lie bhaap se bhare drshyon ko bachaen. paanee mein snaan ya snaan karana bahut garm hai jo aapakee tvacha ko sookha dega aur samay se pahale umr ka kaaran hoga. garm paanee jyaada behatar hai.

jab aapakee tvacha abhee bhee nam hai to moischaraizar laagoo karen - ise aur adhik aasaanee se avashoshit kiya jaega. apane snaan mein thoda sa jaitoon ka tel milaakar madad se aapakee tvacha ko bhee namee milatee hai.

42. yahaan ragad hai. apane parisancharan mein sudhaar karen aur apane limph granthiyon ko jis tarah se aap tauliya se nikaalate hain, use nikaalane mein madad karen. aapake limph granthiyon ke kaary mein madad karane se unhen sankramit hone se rokane mein madad mil sakatee hai.

apane angon aur dhad ko sookhane par, apane pairon par kamar kee or aur apane ooparee shareer par bagal kee or brash karen. aap apane saathee ke saath komal maalish ke dauraan bhee aisa kar sakate hain.

43. cheenee-lepit. teen miliyan se adhik dakshin aphreekee taip 2 madhumeh se peedit hain, aur ghatana badh rahee hai - nae rogiyon ke yuva hone ke saath. nae adhyayanon se pata chalata hai ki is prakaar kee madhumeh aksar ek chayaapachay sindrom (eks sindrom) ka hissa hotee hai, jisamen uchch raktachaap aur hrday rog ke any jokhim kaarak shaamil hote hain.

taip 2 madhumeh ke 80% se adhik log hrday rog se mar jaate hain, isalie sunishchit karen ki aap apane glookoj ke star ko niyantrit karate hain, aur apane raktachaap aur kolestrol kee maatra ko dekhate hain.

44. aaraam karo, yah ekamaatr seks hai. tanaav aur yaun sambandh kharaab bedaflo banaate hain, aisa lagata hai.